‘Ground Control to Major Tom’ – Don’t Get Disconnected From Earth, Protect Your Spleen

September is when summer drifts away and life speeds back up.…

Celebrating 20 Years of Healing, Growth & Gratitude

Two decades of acupuncture and Traditional Chinese Medicine,…

Summer Acupuncture: How TCM Supports Yin and Digestion during Heat

Mind the Gap! As July rolls in, so do backyard barbecues, beach…

Spleen and Lung Qi 101 – Eating for a healthy Gut and immunity in Chinese medicine

Eating for a healthy Gut and Immunity in Chinese medicine: Spleen…

Fall 2023 – The functions of Spleen and Signs of Deficiency

Happy Fall.  While we're transitioning from the late summer…

Spring 2023 Newsletter

Happy Spring!!! In the Cycle of the Five Elements, Spring/Wood…

Fall 2022 Newsletter – Long Covid (part 1)

As most of you know, Traditional Chineese Medicine (TCM) medicine…

Fall 2022 Newsletter – Long Covid (Part 2)

In the last newsletter, I mentioned a common denominator…

Peace through a Sattvic Diet

By thelivingcentre.com A Life Enhancing Diet to Balance the…

A TCM Perspective on Cooked vs Raw Foods

Most of my patients are surprised to hear the recommendation…