Peace through a Sattvic Diet

By thelivingcentre.com A Life Enhancing Diet to Balance the…

A TCM Perspective on Cooked vs Raw Foods

Most of my patients are surprised to hear the recommendation…

Post-Holiday ‘Cleanse’

Winter is associated with Water Element and represented by Kidneys.…

Healing the Common Cold with Food and Nutrition

Remedies to beat the Cold: Use ginger, cinnamon, clove,…

Tips for Well-Being in the Year of the Goat

Chinese New Year 
February 19, 2015 Based on the lunar calendar,…

Five Element Chili – A Recipe for Harmony

This hearty vegetarian fare, which is great served over brown…

Post-Holiday Food Tips: Spleen & Kidney Recharge

Winter is associated with Water Element and represented by Kidneys.…

Wellness Tips – Healing the Comon Cold with Food and Nutrition

Remedies to beat the Cold: •Use ginger, cinnamon, clove,…

Recipes – Simple Red Lentil Soup

Simple Red Lentil Soup: good source of Magnesium 2 cups of…