Recover from migraines, anxiety & more. Embrace the benefits of eastern medicine.

How can holistic health bring relief from stress, anxiety, depression, migraines, digestive and gynecological issues? Browse our resources and learn more.

Useful links:

The 4-7-8 Breath by Dr Weil … inhale

Water Crystal research by Dr Masaru Emoto read more

Protect Yourself from Energy Vampires by by Judith Orloff MD

Suggested Reading:

Between Heaven and Earth: A Guide to Chinese Medicine by Efrem Korngold

Psycho-Cybernetics Paperback by Maxwell Maltz 

Guided Meditation by Chopra center

Pranayama practice (alternate nostril breathing)