Entries by Mark Gutkin

Winter 2014 Newsletter

Happy Winter!!! In this month’ Newsletter: Cooked vs Raw Foods Tips from India Stamford Location is open A TCM Perspective on Cooked vs Raw Foods Most of my patients are surprised to hear the recommendation to skip salads and cold foods during winter months. Ever wondered why Chinese prefer to eat cooked food, drink warm […]

Spring 2014 Newsletter

Happy Spring!!! In the tradition of the Traditional 5 Element System Spring energetically emerges around the Spring Equinox, March 21st. Spring is ruled by the element of Wood. The element of Water from the previous season (Winter) feeds the Wood and helps it grow. The organ systems of the Liver and Gallbladder are related to […]